full body toning flow

grab a set of weights for a class that combines cardio sculpt + boxing

grab a set of weights, sliders & a booty band. lots of booty, arms & abs

BALANCE FLOW WITH LINDSAY
grab an optional set of blocks and yoga strap

grab your yoga mat and get ready to flow with steph!

grab your ankle weights and medium to heavy weights (over 5lbs)

stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.

also check out "beginner pilates with elle"

grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.

grab a heavy set of weights & booty band

BIG ANNOUNCEMENT!!! for class grab a slider, weights & strap on your ankle weights.

grab a chair, light weights & a booty band for. 40 minute barre burn!

grab a set of ankle weights for a full body class. we will focus on legs, booty & arms with lots of core engagement and balance. class can be done with no equipment, or swap out ankle weights for light hand weights in the arm section.

no equipment sculpt with Steph!

grab a light set of weights and ankle weights!

1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)

grab a heavy set of weights to strengthen your entire body!

Join Elle for a beginners Pilates class! No equipment necessary.

STOTT PILATES mind-body exercises builds on the essence and principles of the late Joseph H. Pilates' work by incorporating modern knowledge about the body. The STOTT PILATES repertoire consists of unique Preparatory, Essential, In...

grab a chair & lights weights

grab a light set of weights, booty band & ankle weights.

grab a set of light weights & optional ankle weights for a legs and arms focused burn!

grab a set of weights & a yoga mat for a full body sculpt

put on your ankle weights & grab a light set of hand weights!

grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.

strong arms + booty! grab a heavy set of weights (I used 8lb) and a medium booty band!