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10.9.20 cardio sculpt
40-60 minute workouts
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40m
put on your ankle weights & grab a light set of hand weights!
Up Next in 40-60 minute workouts
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10.7.20 cardio barre
grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
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10.5.20 sculpt & burn
strong arms + booty! grab a heavy set of weights (I used 8lb) and a medium booty band!
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9.30.20 yoga sculpt
DAY 30 of the SEPTEMBER CHALLENGE! grab a set of weights and a booty band!
