45 min yoga sculpt
equipment needed: light weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

day 8 40 min cardio sculpt
equipment needed: ankle weights, booty band & light hand weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

Day 4 - 40 min sculpt & flow
equipment needed: booty band & light weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.

grab a set or two of weights and ankle weights

grab a booty band and weights

grab a box, bench or coffee table as well as a booty band and heavy weights for an elevated sculpt

suggested playlist:
https://open.spotify.com/playlist/7vzp5pi4EQsnR1W7ktjlYH?si=1b8045f37d864fb5

Grab a set of medium weights and ankle weights

Grab ankle weights a booth band and your weights

grab a set of heavy or medium weights and a booty band

grab a set of weights

Grab a set of ankle weights for a toning flow

grab a set of weights for a full body sculpt flow

grab a set of light weights, a chair and a pilates ball. this is a throwback from summer 2020!

advanced pilates with elle! grab a pilates ring and get ready for a full body STOTT Pilates class.

be sure to complete the beginner and intermediate classes before moving onto advanced.
1) https://www.sculptandburn.com/videos/pilates-with-elle
2) https://www.sculptandburn.com/videos/intermedia...

grab an optional set of yoga blocks for a stretch & flow yoga class with lindsay!

grab a set of ankle weights and light weights for a core focused sculpt

grab a set of light weights, a chair, pilates ball (sub with a pillow or rolled towel) and a booty band

grab a chair, 3lb weights & optional ankle weights

grab a set of heavy weights & optional ankle weights

60 minute yoga sculpt. grab a set (or two) or weights

grab a chair, booty band & light weights!

grab a set of 3lb weights, a booty band and ankle weights

full body toning flow