-
11.23.20 sculpt & burn
grab a light set of weights and ankle weights!
-
11.20.20 vinyasa yoga with lindsay
1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)
-
11.16.20 sculpt & burn
grab a heavy set of weights to strengthen your entire body!
-
Beginning Pilates with Elle
Join Elle for a beginners Pilates class! No equipment necessary.
STOTT PILATES mind-body exercises builds on the essence and principles of the late Joseph H. Pilates' work by incorporating modern knowledge about the body. The STOTT PILATES repertoire consists of unique Preparatory, Essential, In...
-
11.11.20 barre
grab a chair & lights weights
-
11.9.20 sculpt & burn
grab a light set of weights, booty band & ankle weights.
-
11.2.20 sculpt & burn
grab a set of light weights & optional ankle weights for a legs and arms focused burn!
-
10.14.20 yoga sculpt
grab a set of weights & a yoga mat for a full body sculpt
-
10.9.20 cardio sculpt
put on your ankle weights & grab a light set of hand weights!
-
10.7.20 cardio barre
grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
-
10.5.20 sculpt & burn
strong arms + booty! grab a heavy set of weights (I used 8lb) and a medium booty band!
-
9.30.20 yoga sculpt
DAY 30 of the SEPTEMBER CHALLENGE! grab a set of weights and a booty band!
-
9.28.20 sculpt & burn
grab a set of medium weights (I used 5lb) & a set of ankle weights!
-
9.25.20 sculpt & burn
define for lean muscles & strong lines! grab a light set of weights and ankle weights.
side note: my camera went out of focus, so it's a tiny bit blurry, but it's a GREAT class and worth it!
-
9.21.20 sculpt & burn
side body focused sculpt & burn. grab a set of sliders (sub with hand towels, paper plates or socks)
-
9.18.20 sculpt & burn
going back to basics with a slow burn! grab a set of light or medium weights and an optional booty band.
-
9.16.20 yoga sculpt
50 minutes of yoga sculpt + 10 minutes of mindful breathing/meditation
-
9.14.20 slow sculpt & burn
oblique focused full body slow sculpt. grab a light set of weights, under 3lbs, and a set of sliders. sliders can be subbed with hand towels, dryer sheets, paper plates, socks or magazine pages.
-
9.9.20 cardio barre
DAY 9 of the SEPTEMBER CHALLENGE! cardio meets barre. this lower body focused barre class will have you dripping in sweat & feeling the burn! grab a set of weights 3lbs or lighter and a sturdy chair.
-
9.2.20 yoga sculpt
DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!
-
8.30.20 sculpt & burn
DAY 1 of the SEPTEMBER CHALLENGE
full body 48 minute with a focus on the inner and outer thighs -
8.26.20 sculpt & burn
45 minute full body sculpt with NO EQUIPMENT!
***disclaimer: there was construction going on & yard work going on so sound is a little whack***
-
8.25.20 sculpt & flow
body weight flow perfect to calm your nervous system & get in a low impact sweat
-
8.21.20 cardio sculpt
full body cardio sculpt with lots of lower body & back! grab a slider (hand towel, paper plate or dryer sheet) some weights and a booty band. this class can be done with absolutely no equipment!
