grab a set of light weights, a chair, pilates ball (sub with a pillow or rolled towel) and a booty band

grab a chair, 3lb weights & optional ankle weights

grab a set of heavy weights & optional ankle weights

60 minute yoga sculpt. grab a set (or two) or weights

grab a chair, booty band & light weights!

grab a set of 3lb weights, a booty band and ankle weights

full body toning flow

grab a set of weights for a class that combines cardio sculpt + boxing

grab a set of weights, sliders & a booty band. lots of booty, arms & abs

BALANCE FLOW WITH LINDSAY
grab an optional set of blocks and yoga strap

grab your yoga mat and get ready to flow with steph!

grab your ankle weights and medium to heavy weights (over 5lbs)

stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.

also check out "beginner pilates with elle"

grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.

grab a heavy set of weights & booty band

BIG ANNOUNCEMENT!!! for class grab a slider, weights & strap on your ankle weights.

grab a chair, light weights & a booty band for. 40 minute barre burn!

grab a set of ankle weights for a full body class. we will focus on legs, booty & arms with lots of core engagement and balance. class can be done with no equipment, or swap out ankle weights for light hand weights in the arm section.

no equipment sculpt with Steph!

grab a light set of weights and ankle weights!

1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)

grab a heavy set of weights to strengthen your entire body!

Join Elle for a beginners Pilates class! No equipment necessary.

STOTT PILATES mind-body exercises builds on the essence and principles of the late Joseph H. Pilates' work by incorporating modern knowledge about the body. The STOTT PILATES repertoire consists of unique Preparatory, Essential, In...

grab a chair & lights weights