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grab a set of light weights, a chair and a pilates ball. this is a throwback from summer 2020!
advanced pilates with elle! grab a pilates ring and get ready for a full body STOTT Pilates class.
be sure to complete the beginner and intermediate classes before moving onto advanced.
grab an optional set of yoga blocks for a stretch & flow yoga class with lindsay!
grab a set of ankle weights and light weights for a core focused sculpt
grab a set of light weights, a chair, pilates ball (sub with a pillow or rolled towel) and a booty band
grab a chair, 3lb weights & optional ankle weights
grab a set of heavy weights & optional ankle weights
60 minute yoga sculpt. grab a set (or two) or weights
grab a chair, booty band & light weights!
grab a set of 3lb weights, a booty band and ankle weights
full body toning flow
grab a set of weights for a class that combines cardio sculpt + boxing
grab a set of weights, sliders & a booty band. lots of booty, arms & abs
BALANCE FLOW WITH LINDSAY
grab an optional set of blocks and yoga strap
grab your yoga mat and get ready to flow with steph!
grab your ankle weights and medium to heavy weights (over 5lbs)
stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.
also check out "beginner pilates with elle"
grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.
grab a heavy set of weights & booty band
BIG ANNOUNCEMENT!!! for class grab a slider, weights & strap on your ankle weights.
grab a chair, light weights & a booty band for. 40 minute barre burn!
grab a set of ankle weights for a full body class. we will focus on legs, booty & arms with lots of core engagement and balance. class can be done with no equipment, or swap out ankle weights for light hand weights in the arm section.
no equipment sculpt with Steph!
grab a light set of weights and ankle weights!