45 min yoga sculpt
equipment needed: light weights
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day 8 40 min cardio sculpt
equipment needed: ankle weights, booty band & light hand weights
Day 4 - 40 min sculpt & flow
equipment needed: booty band & light weights
FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.
grab a set or two of weights and ankle weights
grab a booty band and weights
grab a box, bench or coffee table as well as a booty band and heavy weights for an elevated sculpt
Grab a set of medium weights and ankle weights
Grab ankle weights a booth band and your weights
grab a set of heavy or medium weights and a booty band
grab a set of weights
Grab a set of ankle weights for a toning flow
grab a set of weights for a full body sculpt flow
grab a set of light weights, a chair and a pilates ball. this is a throwback from summer 2020!
advanced pilates with elle! grab a pilates ring and get ready for a full body STOTT Pilates class.
be sure to complete the beginner and intermediate classes before moving onto advanced.
grab an optional set of yoga blocks for a stretch & flow yoga class with lindsay!
grab a set of ankle weights and light weights for a core focused sculpt
grab a set of light weights, a chair, pilates ball (sub with a pillow or rolled towel) and a booty band
grab a chair, 3lb weights & optional ankle weights
grab a set of heavy weights & optional ankle weights
60 minute yoga sculpt. grab a set (or two) or weights
grab a chair, booty band & light weights!
grab a set of 3lb weights, a booty band and ankle weights
full body toning flow