advanced pilates with elle! grab a pilates ring and get ready for a full body STOTT Pilates class.

be sure to complete the beginner and intermediate classes before moving onto advanced.
1) https://www.sculptandburn.com/videos/pilates-with-elle
2) https://www.sculptandburn.com/videos/intermediate-pilates-3

STOTT PILATES mind-body exercises builds on the essence and principles of the late Joseph H. Pilates' work by incorporating modern knowledge about the body. The STOTT PILATES repertoire consists of unique Preparatory, Essential, Intermediate, and Advanced level workouts aimed towards optimal musculoskeletal performance, strength, flexibility, and endurance without risking injury or bulking up. With a focus on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing, the STOTT PILATES method of exercise also helps restore the natural curves of the spine, relieve tension and enhance self- confidence.