Grab a set of ankle weights for a toning flow
grab a set of weights for a full body sculpt flow
grab a set of light weights, a chair and a pilates ball. this is a throwback from summer 2020!
advanced pilates with elle! grab a pilates ring and get ready for a full body STOTT Pilates class.
be sure to complete the beginner and intermediate classes before moving onto advanced.
1) https://www.sculptandburn.com/videos/pilates-with-elle
2) https://www.sculptandburn.com/videos/intermedia...