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8.24.22 cardio sculpt
40-60 minute workouts
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38m
FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.
Up Next in 40-60 minute workouts
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7.27.22 sculpt & burn
grab a set or two of weights and ankle weights
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7.20.22 sculpt & burn
grab a booty band and weights
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7.13.22 box burn
grab a box, bench or coffee table as well as a booty band and heavy weights for an elevated sculpt
suggested playlist:
https://open.spotify.com/playlist/7vzp5pi4EQsnR1W7ktjlYH?si=1b8045f37d864fb5
