FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.
grab a set or two of weights and ankle weights
grab a booty band and weights
grab a box, bench or coffee table as well as a booty band and heavy weights for an elevated sculpt
suggested playlist:
https://open.spotify.com/playlist/7vzp5pi4EQsnR1W7ktjlYH?si=1b8045f37d864fb5