Watch this video and more on sculpt and burn
day 8 40 min cardio sculpt
equipment needed: ankle weights, booty band & light hand weights
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Day 4 - 40 min sculpt & flow
equipment needed: booty band & light weights
FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.
grab a set or two of weights and ankle weights