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Watch this video and more on sculpt and burn
grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
strong arms + booty! grab a heavy set of weights (I used 8lb) and a medium booty band!
DAY 30 of the SEPTEMBER CHALLENGE! grab a set of weights and a booty band!
grab a set of medium weights (I used 5lb) & a set of ankle weights!