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1.18.21 sculpt & burn
40-60 minute workouts • 40m
grab your ankle weights and medium to heavy weights (over 5lbs)
Up Next in 40-60 minute workouts
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intermediate pilates with elle
stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.
also check out "beginner pilates with elle"
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12.23.20 barre
grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.
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12.21.20 cardio sculpt
grab a heavy set of weights & booty band
