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Watch this video and more on sculpt and burn
stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.
also check out "beginner pilates with elle"
grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.
grab a heavy set of weights & booty band
BIG ANNOUNCEMENT!!! for class grab a slider, weights & strap on your ankle weights.