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Watch this video and more on sculpt and burn
grab your yoga mat and get ready to flow with steph!
grab your ankle weights and medium to heavy weights (over 5lbs)
stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.
also check out "beginner pilates with elle"
grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.