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Watch this video and more on sculpt and burn
grab a set of ankle weights for a full body class. we will focus on legs, booty & arms with lots of core engagement and balance. class can be done with no equipment, or swap out ankle weights for light hand weights in the arm section.
no equipment sculpt with Steph!
grab a light set of weights and ankle weights!
1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)