1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)
grab a heavy set of weights to strengthen your entire body!
Join Elle for a beginners Pilates class! No equipment necessary.
STOTT PILATES mind-body exercises builds on the essence and principles of the late Joseph H. Pilates' work by incorporating modern knowledge about the body. The STOTT PILATES repertoire consists of unique Preparatory, Essential, In...
grab a chair & lights weights