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11.20.20 vinyasa yoga with lindsay
40-60 minute workouts • 1h 2m
1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)
Up Next in 40-60 minute workouts
11.16.20 sculpt & burn
grab a heavy set of weights to strengthen your entire body!
Beginning Pilates with Elle
Join Elle for a beginners Pilates class! No equipment necessary.
STOTT PILATES mind-body exercises builds on the essence and principles of the late Joseph H. Pilates' work by incorporating modern knowledge about the body. The STOTT PILATES repertoire consists of unique Preparatory, Essential, In...
grab a chair & lights weights