LOW IMPACT CARDIO SCULPT!
grab a heavy set of weights & a booty band
note: Keli is 27 weeks pregnant
30 min fine tone cardio
equipment needed: light weights & booty band
click here to download PDF:
day 8 40 min cardio sculpt
equipment needed: ankle weights, booty band & light hand weights
FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.
Grab a booty band and light weights for a 30 minute cardio + fine toning sculpt
Suggested playlist, via sculptandburn on Spotify
20 minute cardio. 4 rounds of 4 moves. No equipment needed
grab a heavy set of weights for a quick hiit class
grab a set of heavy weights for a full body workout with short bursts of cardio
grab your mat and a chair for a hiit style barre class
cardio + sculpt in 20. get outside and pair this class with a quick walk or run! no equipment needed!
join steph for a 20 minute cardio sculpt. no equipment needed!
30 minute sweaty barre! grab a chair & a light set of weights.
grab a set of weights for a class that combines cardio sculpt + boxing
30 minute full body cardio sculpt. grab a booty band & some light weights!
grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.
grab a heavy set of weights & booty band
sculpt & burn HIIT - grab light weights & your booty band and. shoes reccomended.
no equipment cardio boxing with Steph
no equipment full body HIIT! this class combines cardio and sculpt for a quick 20 minute efficient workout.
intro to cardio sculpt! this is a great class if you are new to cardio, or looking for a low-impact cardio session! grab a light set of weight and some optional shoes! follow along with the modified moves, or go all out with the advanced options.
put on your ankle weights & grab a light set of hand weights!
grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.