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grab your mat and a chair for a hiit style barre class
cardio + sculpt in 20. get outside and pair this class with a quick walk or run! no equipment needed!
join steph for a 20 minute cardio sculpt. no equipment needed!
30 minute sweaty barre! grab a chair & a light set of weights.
grab a set of weights for a class that combines cardio sculpt + boxing
30 minute full body cardio sculpt. grab a booty band & some light weights!
grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.
grab a heavy set of weights & booty band
sculpt & burn HIIT - grab light weights & your booty band and. shoes reccomended.
no equipment cardio boxing with Steph
no equipment full body HIIT! this class combines cardio and sculpt for a quick 20 minute efficient workout.
intro to cardio sculpt! this is a great class if you are new to cardio, or looking for a low-impact cardio session! grab a light set of weight and some optional shoes! follow along with the modified moves, or go all out with the advanced options.
put on your ankle weights & grab a light set of hand weights!
grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
full body hiit! grab a heavy set of weights. I used 8lbs.
booty & arm focused cardio sculpt. grab a heavy and/or medium set of dumbbells and a booty band!
quickie cardio core. no equipment needed!
(this is a shortened version of 9.7.20 sculpt & burn)
DAY 4 of the SEPTEMBER CHALLENGE! cardio full body sculpt, focusing on the core!
full body cardio sculpt with lots of lower body & back! grab a slider (hand towel, paper plate or dryer sheet) some weights and a booty band. this class can be done with absolutely no equipment!
no equipment needed! get your cardio in with a 30 minute full body boxing sesh taught by steph!
30 minute HIIT
30 minute HIIT sculpt! grab shoes & two sets of heavy/medium weights
sculpt meets cardio for a 60 minute full body burner. grab a set of light weights and an optional booty band. note*** shoes highly encouraged.