30 min fine tone cardio
equipment needed: light weights & booty band

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

day 8 40 min cardio sculpt
equipment needed: ankle weights, booty band & light hand weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.

Grab a booty band and light weights for a 30 minute cardio + fine toning sculpt

Suggested playlist, via sculptandburn on Spotify
https://open.spotify.com/playlist/6RIfOaqSiYHlRtALtPS3Kd?si=f0613ed688344345

20 minute cardio. 4 rounds of 4 moves. No equipment needed

grab a heavy set of weights for a quick hiit class

grab a set of heavy weights for a full body workout with short bursts of cardio

grab your mat and a chair for a hiit style barre class

cardio + sculpt in 20. get outside and pair this class with a quick walk or run! no equipment needed!

join steph for a 20 minute cardio sculpt. no equipment needed!

30 minute sweaty barre! grab a chair & a light set of weights.

grab a set of weights for a class that combines cardio sculpt + boxing

30 minute full body cardio sculpt. grab a booty band & some light weights!

grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.

grab a heavy set of weights & booty band

sculpt & burn HIIT - grab light weights & your booty band and. shoes reccomended.

no equipment cardio boxing with Steph

no equipment full body HIIT! this class combines cardio and sculpt for a quick 20 minute efficient workout.

intro to cardio sculpt! this is a great class if you are new to cardio, or looking for a low-impact cardio session! grab a light set of weight and some optional shoes! follow along with the modified moves, or go all out with the advanced options.

put on your ankle weights & grab a light set of hand weights!

grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.

full body hiit! grab a heavy set of weights. I used 8lbs.