no equipment cardio boxing with Steph

no equipment full body HIIT! this class combines cardio and sculpt for a quick 20 minute efficient workout.

intro to cardio sculpt! this is a great class if you are new to cardio, or looking for a low-impact cardio session! grab a light set of weight and some optional shoes! follow along with the modified moves, or go all out with the advanced options.

put on your ankle weights & grab a light set of hand weights!

grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.

full body hiit! grab a heavy set of weights. I used 8lbs.

booty & arm focused cardio sculpt. grab a heavy and/or medium set of dumbbells and a booty band!

quickie cardio core. no equipment needed!

(this is a shortened version of 9.7.20 sculpt & burn)

DAY 4 of the SEPTEMBER CHALLENGE! cardio full body sculpt, focusing on the core!

full body cardio sculpt with lots of lower body & back! grab a slider (hand towel, paper plate or dryer sheet) some weights and a booty band. this class can be done with absolutely no equipment!

no equipment needed! get your cardio in with a 30 minute full body boxing sesh taught by steph!

30 minute HIIT

30 minute HIIT sculpt! grab shoes & two sets of heavy/medium weights

sculpt meets cardio for a 60 minute full body burner. grab a set of light weights and an optional booty band. note*** shoes highly encouraged.

grab a pair of shoes, weights & booty band for a 60 minute cardio sculpt. Class includes intervals of cardio & toning moves for a full 60 minute burn!

body weight HIIT with keli, steph & gracie - all you need is a pair of shoes!

High Intensity Interval training takes you through rounds of cardio and toning to get a killer workout in less time. Grab a heavy set of weights and wear shoes.