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11.6.20 cardio boxing bounce with steph
cardio & HIIT • 22m
no equipment cardio boxing with Steph
Up Next in cardio & HIIT
11.4.20 body weight HIIT
no equipment full body HIIT! this class combines cardio and sculpt for a quick 20 minute efficient workout.
10.21.20 intro to cardio sculpt
intro to cardio sculpt! this is a great class if you are new to cardio, or looking for a low-impact cardio session! grab a light set of weight and some optional shoes! follow along with the modified moves, or go all out with the advanced options.
10.9.20 cardio sculpt
put on your ankle weights & grab a light set of hand weights!