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10.21.20 intro to cardio sculpt
cardio & HIIT
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27m
intro to cardio sculpt! this is a great class if you are new to cardio, or looking for a low-impact cardio session! grab a light set of weight and some optional shoes! follow along with the modified moves, or go all out with the advanced options.
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grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
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9.23.20 cardio sculpt
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