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9.23.20 cardio sculpt

cardio & HIIT • 35m

full body hiit! grab a heavy set of weights. I used 8lbs.

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9.11.20 cardio sculpt

9.11.20 cardio sculpt

booty & arm focused cardio sculpt. grab a heavy and/or medium set of dumbbells and a booty band!
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9.7.20 quickie cardio core

9.7.20 quickie cardio core

quickie cardio core. no equipment needed!

(this is a shortened version of 9.7.20 sculpt & burn)
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9.4.20 cardio sculpt

9.4.20 cardio sculpt

DAY 4 of the SEPTEMBER CHALLENGE! cardio full body sculpt, focusing on the core!

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