Watch this video and more on sculpt and burn
full body hiit! grab a heavy set of weights. I used 8lbs.
booty & arm focused cardio sculpt. grab a heavy and/or medium set of dumbbells and a booty band!
quickie cardio core. no equipment needed!
(this is a shortened version of 9.7.20 sculpt & burn)
DAY 4 of the SEPTEMBER CHALLENGE! cardio full body sculpt, focusing on the core!