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9.23.20 cardio sculpt
cardio & HIIT • 35m
full body hiit! grab a heavy set of weights. I used 8lbs.
Up Next in cardio & HIIT
9.11.20 cardio sculpt
booty & arm focused cardio sculpt. grab a heavy and/or medium set of dumbbells and a booty band!
9.7.20 quickie cardio core
quickie cardio core. no equipment needed!
(this is a shortened version of 9.7.20 sculpt & burn)
9.4.20 cardio sculpt
DAY 4 of the SEPTEMBER CHALLENGE! cardio full body sculpt, focusing on the core!