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Watch this video and more on sculpt and burn
quickie cardio core. no equipment needed!
(this is a shortened version of 9.7.20 sculpt & burn)
DAY 4 of the SEPTEMBER CHALLENGE! cardio full body sculpt, focusing on the core!
full body cardio sculpt with lots of lower body & back! grab a slider (hand towel, paper plate or dryer sheet) some weights and a booty band. this class can be done with absolutely no equipment!
no equipment needed! get your cardio in with a 30 minute full body boxing sesh taught by steph!