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10.9.20 cardio sculpt
cardio & HIIT
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40m
put on your ankle weights & grab a light set of hand weights!
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grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
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full body hiit! grab a heavy set of weights. I used 8lbs.
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9.11.20 cardio sculpt
booty & arm focused cardio sculpt. grab a heavy and/or medium set of dumbbells and a booty band!
