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Watch this video and more on sculpt and burn
grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
full body hiit! grab a heavy set of weights. I used 8lbs.
booty & arm focused cardio sculpt. grab a heavy and/or medium set of dumbbells and a booty band!
quickie cardio core. no equipment needed!
(this is a shortened version of 9.7.20 sculpt & burn)