11.4.20 body weight HIIT
cardio & HIIT • 20m
no equipment full body HIIT! this class combines cardio and sculpt for a quick 20 minute efficient workout.
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put on your ankle weights & grab a light set of hand weights!
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grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
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