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no equipment full body HIIT! this class combines cardio and sculpt for a quick 20 minute efficient workout.
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10.21.20 intro to cardio sculpt
intro to cardio sculpt! this is a great class if you are new to cardio, or looking for a low-impact cardio session! grab a light set of weight and some optional shoes! follow along with the modified moves, or go all out with the advanced options.
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10.9.20 cardio sculpt
put on your ankle weights & grab a light set of hand weights!
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10.7.20 cardio barre
grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
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