Live stream preview
11.4.20 body weight HIIT
cardio & HIIT • 20m
no equipment full body HIIT! this class combines cardio and sculpt for a quick 20 minute efficient workout.
Up Next in cardio & HIIT
10.21.20 intro to cardio sculpt
intro to cardio sculpt! this is a great class if you are new to cardio, or looking for a low-impact cardio session! grab a light set of weight and some optional shoes! follow along with the modified moves, or go all out with the advanced options.
10.9.20 cardio sculpt
put on your ankle weights & grab a light set of hand weights!
10.7.20 cardio barre
grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.