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6.23.20 cardio sculpt
cardio & HIIT
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34m
sculpt & burn HIIT - grab light weights & your booty band and. shoes reccomended.
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no equipment full body HIIT! this class combines cardio and sculpt for a quick 20 minute efficient workout.
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10.21.20 intro to cardio sculpt
intro to cardio sculpt! this is a great class if you are new to cardio, or looking for a low-impact cardio session! grab a light set of weight and some optional shoes! follow along with the modified moves, or go all out with the advanced options.