Grab a booty band and light weights for a 30 minute cardio + fine toning sculpt
Suggested playlist, via sculptandburn on Spotify
https://open.spotify.com/playlist/6RIfOaqSiYHlRtALtPS3Kd?si=f0613ed688344345
20 minute cardio. 4 rounds of 4 moves. No equipment needed
grab a heavy set of weights for a quick hiit class