Watch this video and more on sculpt and burn
day 8 40 min cardio sculpt
equipment needed: ankle weights, booty band & light hand weights
click here to download PDF:
FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.
Grab a booty band and light weights for a 30 minute cardio + fine toning sculpt
Suggested playlist, via sculptandburn on Spotify
20 minute cardio. 4 rounds of 4 moves. No equipment needed