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8.24.22 cardio sculpt
cardio & HIIT
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38m
FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.
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Suggested playlist, via sculptandburn on Spotify
https://open.spotify.com/playlist/6RIfOaqSiYHlRtALtPS3Kd?si=f0613ed688344345 -
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20 minute cardio. 4 rounds of 4 moves. No equipment needed
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