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8.24.22 cardio sculpt
cardio & HIIT • 38m
FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.
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6.22.22 cardio sculpt
Grab a booty band and light weights for a 30 minute cardio + fine toning sculpt
Suggested playlist, via sculptandburn on Spotify
https://open.spotify.com/playlist/6RIfOaqSiYHlRtALtPS3Kd?si=f0613ed688344345 -
4.6.22 cardio blast
20 minute cardio. 4 rounds of 4 moves. No equipment needed
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3.16.22 cardio sculpt
