sculpt & burn

sculpt & burn

134 Episodes

this class is designed to sculpt you from head to toe using core focused moves that will leave you feeling strong and lean

sculpt & burn
  • prenatal 4

    prenatal #4 sculpt & tone. grab a set of weights & a medium to light booty band.

    DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks ...

  • 3.3.21 body weight flow

    body weight flow, no equipment!

  • quickie arms with light weights

    grab 3lb or lighter weights for a 15 min arm burn out

  • 3.1.21 sculpt & burn

    grab a booty band & a set or two of weights! this class takes you back to the basics and gives you a major burn!

  • 2.24.21 cardio barre

    30 minute sweaty barre! grab a chair & a light set of weights.

  • 2.22.21 express sculpt

    sculpt & burn meets yoga sculpt. put on your ankle weights and grab a light set of hand weights!

  • 2.17.21 yoga sculpt

    60 minute yoga sculpt. grab a set (or two) or weights

  • 2.15.21 sculpt & burn

    grab a set of medium (5lb) & light (3lb0 weights and ankle weights

  • prenatal 3

    prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)

    DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you o...

  • 2.10.21 barre

    grab a chair, booty band & light weights!

  • 2.8.21 sculpt & burn

    grab a set of 3lb weights, a booty band and ankle weights

  • 2.3.21 body weight flow

    full body toning flow

  • cardio boxing sculpt with steph

    grab a set of weights for a class that combines cardio sculpt + boxing

  • 1.27.21 barre sculpt

    bar-less barre! grab a set of light weights and a booty band! (option al chair for balance/stability)

  • 1.25.21 sculpt & burn

    grab a set of weights, sliders & a booty band. lots of booty, arms & abs

  • prenatal 2

    full body prenatal #2. grab a chair, 3lb weights, ankle weights and a yoga mat.

    DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to...

  • vinyasa 2 with lindsay

    BALANCE FLOW WITH LINDSAY
    grab an optional set of blocks and yoga strap

  • 1.20.21 yoga tone with steph

    grab your yoga mat and get ready to flow with steph!

  • 1.18.21 sculpt & burn

    grab your ankle weights and medium to heavy weights (over 5lbs)

  • intermediate pilates with elle

    stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.

    also check out "beginner pilates with elle"

  • 1.13.21 barre burn

    30 minute barre burn! put on your ankle weights, grab a light set of weights (<3lbs), booty band and a sturdy chair

    NOTE: this class is prenatal approved. I am 17 weeks pregnant.

  • 1.11.21 sculpt & burn

    grab a heavy set of weights & ankle weights

  • 8.19.20 sculpt & burn

    grab a set of medium weights (I used 5lbs) & a booty band for a lower body burner with extra abs!

  • 10.12.20 sculpt & burn

    grab a set of medium to heavy weights & a booty band for a full body 30 minute burn!