prenatal #4 sculpt & tone. grab a set of weights & a medium to light booty band.

DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks ...

body weight flow, no equipment!

grab 3lb or lighter weights for a 15 min arm burn out

grab a booty band & a set or two of weights! this class takes you back to the basics and gives you a major burn!

30 minute sweaty barre! grab a chair & a light set of weights.

sculpt & burn meets yoga sculpt. put on your ankle weights and grab a light set of hand weights!

60 minute yoga sculpt. grab a set (or two) or weights

grab a set of medium (5lb) & light (3lb0 weights and ankle weights

prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)

DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you o...

grab a chair, booty band & light weights!

grab a set of 3lb weights, a booty band and ankle weights

full body toning flow

grab a set of weights for a class that combines cardio sculpt + boxing

bar-less barre! grab a set of light weights and a booty band! (option al chair for balance/stability)

grab a set of weights, sliders & a booty band. lots of booty, arms & abs

full body prenatal #2. grab a chair, 3lb weights, ankle weights and a yoga mat.

DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to...

BALANCE FLOW WITH LINDSAY
grab an optional set of blocks and yoga strap

grab your yoga mat and get ready to flow with steph!

grab your ankle weights and medium to heavy weights (over 5lbs)

stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.

also check out "beginner pilates with elle"

30 minute barre burn! put on your ankle weights, grab a light set of weights (<3lbs), booty band and a sturdy chair

NOTE: this class is prenatal approved. I am 17 weeks pregnant.

grab a heavy set of weights & ankle weights

grab a set of medium weights (I used 5lbs) & a booty band for a lower body burner with extra abs!

grab a set of medium to heavy weights & a booty band for a full body 30 minute burn!