grab a set of medium weights (I used 5lbs) & a booty band for a lower body burner with extra abs!

grab a set of medium to heavy weights & a booty band for a full body 30 minute burn!

put on your ankle weights & grab a light set of hand weights!

strong arms + booty! grab a heavy set of weights (I used 8lb) and a medium booty band!

full body 20 minute sculpt & burn! no equipment necessary!

45 minute full body sculpt with NO EQUIPMENT!

***disclaimer: there was construction going on & yard work going on so sound is a little whack***

full body cardio sculpt with lots of lower body & back! grab a slider (hand towel, paper plate or dryer sheet) some weights and a booty band. this class can be done with absolutely no equipment!

30 minute full body MAT BASED sculpt & burn! optional 3lb weights & a light to medium booty band.

no equipment needed! get your cardio in with a 30 minute full body boxing sesh taught by steph!

30 minute HIIT yoga sculpt. use weights & ankle weights or body weight!

level up your sculpt & burn! grab light weights & ankle weights.

yoga sculpt full body burn. grab two sets of weights & a mat

full body with a pilates ring (you can sub with a pillow or ball). play your own playlist or enjoy the sounds of the ocean!

opional props: ankle weights, light weights & booty band

intro to sculpt & burn! learn the basics and get used to the movements. all props are optional: 3lb weights, booty band & ankle weights.

head to toe sculpt with a booty band, light weights & ankle weights to level up!

sliders, weights & booty band!

barre meets cardio! grab a chair, light weights, booty band & ankle weights!

grab a pilates ball, ankle/wrist weights & a light set of hand weights

30 minute HIIT sculpt! grab shoes & two sets of heavy/medium weights

lower body quickie - dumbbells & ankle weights

arm and booty focused sculpt & burn. optional slider, weights, booty band & ankle weights