sculpt & burn

sculpt & burn

99 Episodes

this class is designed to sculpt you from head to toe using core focused moves that will leave you feeling strong and lean

sculpt & burn
  • 8.19.20 sculpt & burn

    Episode 1

    grab a set of medium weights (I used 5lbs) & a booty band for a lower body burner with extra abs!

  • 10.12.20 sculpt & burn

    Episode 2

    grab a set of medium to heavy weights & a booty band for a full body 30 minute burn!

  • 10.9.20 cardio sculpt

    Episode 3

    put on your ankle weights & grab a light set of hand weights!

  • 10.5.20 sculpt & burn

    Episode 4

    strong arms + booty! grab a heavy set of weights (I used 8lb) and a medium booty band!

  • 8.28.20 full body quickie

    Episode 5

    full body 20 minute sculpt & burn! no equipment necessary!

  • 8.26.20 sculpt & burn

    Episode 6

    45 minute full body sculpt with NO EQUIPMENT!

    ***disclaimer: there was construction going on & yard work going on so sound is a little whack***

  • 8.21.20 cardio sculpt

    Episode 7

    full body cardio sculpt with lots of lower body & back! grab a slider (hand towel, paper plate or dryer sheet) some weights and a booty band. this class can be done with absolutely no equipment!

  • 8.24.20 sculpt & burn express

    Episode 8

    30 minute full body MAT BASED sculpt & burn! optional 3lb weights & a light to medium booty band.

  • 8.18.20 cardio boxing with Steph

    Episode 9

    no equipment needed! get your cardio in with a 30 minute full body boxing sesh taught by steph!

  • 8.17.20 sculpt & burn

    Episode 10

  • 8.13.20 yoga sculpt quickie

    Episode 11

    30 minute HIIT yoga sculpt. use weights & ankle weights or body weight!

  • 8.12.20 sculpt & burn

    Episode 12

    level up your sculpt & burn! grab light weights & ankle weights.

  • 7.29.20 cardio sculpt

    Episode 13

  • 6.22.20 yoga sculpt

    Episode 14

    yoga sculpt full body burn. grab two sets of weights & a mat

  • 8.7.20 ring of fiyyyah!

    Episode 15

    full body with a pilates ring (you can sub with a pillow or ball). play your own playlist or enjoy the sounds of the ocean!

  • 8.5.20 yoga sculpt

    Episode 16

    opional props: ankle weights, light weights & booty band

  • 8.4.20 sculpt & burn

    Episode 17

    intro to sculpt & burn! learn the basics and get used to the movements. all props are optional: 3lb weights, booty band & ankle weights.

  • 8.3.20 sculpt & burn

    Episode 18

    head to toe sculpt with a booty band, light weights & ankle weights to level up!

  • 7.31.20 sculpt & burn

    Episode 19

    sliders, weights & booty band!

  • 7.27.20 cardio barre

    Episode 20

    barre meets cardio! grab a chair, light weights, booty band & ankle weights!

  • 7.24.20 quickie abs & arms

    Episode 21

    grab a pilates ball, ankle/wrist weights & a light set of hand weights

  • 7.22.20 cardio sculpt

    Episode 22

    30 minute HIIT sculpt! grab shoes & two sets of heavy/medium weights

  • 7.31.20 quickie legs

    Episode 23

    lower body quickie - dumbbells & ankle weights

  • 6.29.20 sculpt & burn

    Episode 24

    arm and booty focused sculpt & burn. optional slider, weights, booty band & ankle weights