grab a booty band & a slider for an ab and booty quickie!

quick 7 minutes of planks. no equipment needed!

grab a set of light & heavy weights and an optional pair of ankle weights

cardio + sculpt in 20. get outside and pair this class with a quick walk or run! no equipment needed!

grab a set of light weights, a chair and a pilates ball. this is a throwback from summer 2020!

grab a booty band for a 10 minute squat burn out!

join steph for a 20 minute cardio sculpt. no equipment needed!

advanced pilates with elle! grab a pilates ring and get ready for a full body STOTT Pilates class.

be sure to complete the beginner and intermediate classes before moving onto advanced.
1) https://www.sculptandburn.com/videos/pilates-with-elle
2) https://www.sculptandburn.com/videos/intermedia...

grab a set of ankle weights and light weights for a core focused sculpt

grab an optional set of yoga blocks for a stretch & flow yoga class with lindsay!

grab a set of 3lb or lighter for barre inspired arms!

no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.

grab a theraband or a resistant tube band for a full body burn

grab a set of medium to heavy weights

grab a set of light weights, a chair, pilates ball (sub with a pillow or rolled towel) and a booty band

grab a booty band & weights

grab a chair, 3lb weights & optional ankle weights

grab a set of heavy weights & optional ankle weights

grab a set of light weights and a chair

grab a set of light weights, ankle weights & a booty band

prenatal #4 sculpt & tone. grab a set of weights & a medium to light booty band.

DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks ...

body weight flow, no equipment!

grab 3lb or lighter weights for a 15 min arm burn out