this class is designed to sculpt you from head to toe using core focused moves that will leave you feeling strong and lean
grab a set of medium weights (I used 5lbs) & a booty band for a lower body burner with extra abs!
grab a set of medium to heavy weights & a booty band for a full body 30 minute burn!
put on your ankle weights & grab a light set of hand weights!
strong arms + booty! grab a heavy set of weights (I used 8lb) and a medium booty band!
full body 20 minute sculpt & burn! no equipment necessary!
45 minute full body sculpt with NO EQUIPMENT!
***disclaimer: there was construction going on & yard work going on so sound is a little whack***
full body cardio sculpt with lots of lower body & back! grab a slider (hand towel, paper plate or dryer sheet) some weights and a booty band. this class can be done with absolutely no equipment!
30 minute full body MAT BASED sculpt & burn! optional 3lb weights & a light to medium booty band.
no equipment needed! get your cardio in with a 30 minute full body boxing sesh taught by steph!
30 minute HIIT yoga sculpt. use weights & ankle weights or body weight!
level up your sculpt & burn! grab light weights & ankle weights.
yoga sculpt full body burn. grab two sets of weights & a mat
full body with a pilates ring (you can sub with a pillow or ball). play your own playlist or enjoy the sounds of the ocean!
opional props: ankle weights, light weights & booty band
intro to sculpt & burn! learn the basics and get used to the movements. all props are optional: 3lb weights, booty band & ankle weights.
head to toe sculpt with a booty band, light weights & ankle weights to level up!
sliders, weights & booty band!
barre meets cardio! grab a chair, light weights, booty band & ankle weights!
grab a pilates ball, ankle/wrist weights & a light set of hand weights
30 minute HIIT sculpt! grab shoes & two sets of heavy/medium weights
lower body quickie - dumbbells & ankle weights
arm and booty focused sculpt & burn. optional slider, weights, booty band & ankle weights