grab your mat and a chair for a hiit style barre class

grab ankle weights and hand weights. join me for my first postpartum class! I'm 10 weeks post birth and worked slowly from week 6-10 to regain strength. be sure to start with post or pre natal classes before jumping into this class.

15 minute inner/outer thigh burn with Steph. No equipment needed. Option to level up with ankle weights

grab a chair for a lower body burn!

grab a set or two of weights and a slider

grab a booty band & a slider for an ab and booty quickie!

quick 7 minutes of planks. no equipment needed!

grab a set of light & heavy weights and an optional pair of ankle weights

cardio + sculpt in 20. get outside and pair this class with a quick walk or run! no equipment needed!

grab a set of light weights, a chair and a pilates ball. this is a throwback from summer 2020!

grab a booty band for a 10 minute squat burn out!

join steph for a 20 minute cardio sculpt. no equipment needed!

advanced pilates with elle! grab a pilates ring and get ready for a full body STOTT Pilates class.

be sure to complete the beginner and intermediate classes before moving onto advanced.
1) https://www.sculptandburn.com/videos/pilates-with-elle
2) https://www.sculptandburn.com/videos/intermedia...

grab a set of ankle weights and light weights for a core focused sculpt

grab an optional set of yoga blocks for a stretch & flow yoga class with lindsay!

grab a set of 3lb or lighter for barre inspired arms!

no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.

grab a theraband or a resistant tube band for a full body burn

grab a set of medium to heavy weights

grab a set of light weights, a chair, pilates ball (sub with a pillow or rolled towel) and a booty band

grab a booty band & weights

grab a chair, 3lb weights & optional ankle weights

grab a set of heavy weights & optional ankle weights