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this class is designed to sculpt you from head to toe using core focused moves that will leave you feeling strong and lean
grab your mat and a chair for a hiit style barre class
grab ankle weights and hand weights. join me for my first postpartum class! I'm 10 weeks post birth and worked slowly from week 6-10 to regain strength. be sure to start with post or pre natal classes before jumping into this class.
15 minute inner/outer thigh burn with Steph. No equipment needed. Option to level up with ankle weights
grab a chair for a lower body burn!
grab a set or two of weights and a slider
grab a booty band & a slider for an ab and booty quickie!
quick 7 minutes of planks. no equipment needed!
grab a set of light & heavy weights and an optional pair of ankle weights
cardio + sculpt in 20. get outside and pair this class with a quick walk or run! no equipment needed!
grab a set of light weights, a chair and a pilates ball. this is a throwback from summer 2020!
grab a booty band for a 10 minute squat burn out!
join steph for a 20 minute cardio sculpt. no equipment needed!
advanced pilates with elle! grab a pilates ring and get ready for a full body STOTT Pilates class.
be sure to complete the beginner and intermediate classes before moving onto advanced.
grab a set of ankle weights and light weights for a core focused sculpt
grab an optional set of yoga blocks for a stretch & flow yoga class with lindsay!
grab a set of 3lb or lighter for barre inspired arms!
no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.
grab a theraband or a resistant tube band for a full body burn
grab a set of medium to heavy weights
grab a set of light weights, a chair, pilates ball (sub with a pillow or rolled towel) and a booty band
grab a booty band & weights
grab a chair, 3lb weights & optional ankle weights
grab a set of heavy weights & optional ankle weights