sculpt and burn

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sculpt & burn

day 2

23m

Day 2 - 25 min heavy weight sculpt
equipment needed: heavy weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

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    equipment needed: yoga block (or stack of books, towel or box)

    click here to download PDF:
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    day 25

    30 min fine tone cardio
    equipment needed: light weights & booty band

    click here to download PDF:
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    FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.

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