Watch this video and more on sculpt and burn
30 min fine tone cardio
equipment needed: light weights & booty band
click here to download PDF:
FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.
FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.
grab a set of ankle weights and 3LB or less hand weights
grab a set or two of weights and ankle weights