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sculpt & burn

day 25

29m

30 min fine tone cardio
equipment needed: light weights & booty band

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

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    FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.

  • 8.12.22 sculpt & burn
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    FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.

    grab a set of ankle weights and 3LB or less hand weights

  • 7.27.22 sculpt & burn
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    7.27.22 sculpt & burn

    grab a set or two of weights and ankle weights

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