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sculpt & burn

sculpt & burn

142 Episodes

this class is designed to sculpt you from head to toe using core focused moves that will leave you feeling strong and lean

sculpt & burn
  • 4.7.21 sculpt & burn

    Episode 1

    grab a theraband or a resistant tube band for a full body burn

  • 4.5.21 sculpt & burn

    Episode 2

    grab a set of medium to heavy weights

  • 3.31.21 barre

    Episode 3

    grab a set of light weights, a chair, pilates ball (sub with a pillow or rolled towel) and a booty band

  • 3.22.21 sculpt & burn

    Episode 4

    grab a booty band & weights

  • 3.17.21 barre

    Episode 5

    grab a chair, 3lb weights & optional ankle weights

  • 3.15.20 sculpt & burn

    Episode 6

    grab a set of heavy weights & optional ankle weights

  • 3.10.21 barre

    Episode 7

    grab a set of light weights and a chair

  • 3.8.21 scupt & burn

    Episode 8

    grab a set of light weights, ankle weights & a booty band

  • prenatal 4

    Episode 9

    prenatal #4 sculpt & tone. grab a set of weights & a medium to light booty band.

    DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks ...

  • 3.3.21 body weight flow

    Episode 10

    body weight flow, no equipment!

  • quickie arms with light weights

    Episode 11

    grab 3lb or lighter weights for a 15 min arm burn out

  • 3.1.21 sculpt & burn

    Episode 12

    grab a booty band & a set or two of weights! this class takes you back to the basics and gives you a major burn!

  • 2.24.21 cardio barre

    Episode 13

    30 minute sweaty barre! grab a chair & a light set of weights.

  • 2.22.21 express sculpt

    Episode 14

    sculpt & burn meets yoga sculpt. put on your ankle weights and grab a light set of hand weights!

  • 2.17.21 yoga sculpt

    Episode 15

    60 minute yoga sculpt. grab a set (or two) or weights

  • 2.15.21 sculpt & burn

    Episode 16

    grab a set of medium (5lb) & light (3lb0 weights and ankle weights

  • prenatal 3

    Episode 17

    prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)

    DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you o...

  • 2.10.21 barre

    Episode 18

    grab a chair, booty band & light weights!

  • 2.8.21 sculpt & burn

    Episode 19

    grab a set of 3lb weights, a booty band and ankle weights

  • 2.3.21 body weight flow

    Episode 20

    full body toning flow

  • cardio boxing sculpt with steph

    Episode 21

    grab a set of weights for a class that combines cardio sculpt + boxing

  • 1.27.21 barre sculpt

    Episode 22

    bar-less barre! grab a set of light weights and a booty band! (option al chair for balance/stability)

  • 1.25.21 sculpt & burn

    Episode 23

    grab a set of weights, sliders & a booty band. lots of booty, arms & abs

  • prenatal 2

    Episode 24

    full body prenatal #2. grab a chair, 3lb weights, ankle weights and a yoga mat.

    DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to...