sculpt & burn
214 Episodes
this class is designed to sculpt you from head to toe using core focused moves that will leave you feeling strong and lean
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38:16Episode 20
8.24.22 cardio sculpt
Episode 20
FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.
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31:01Episode 21
8.12.22 sculpt & burn
Episode 21
FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.
grab a set of ankle weights and 3LB or less hand weights
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49:37Episode 22
7.27.22 sculpt & burn
Episode 22
grab a set or two of weights and ankle weights
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46:33Episode 23
7.13.22 box burn
Episode 23
grab a box, bench or coffee table as well as a booty band and heavy weights for an elevated sculpt
suggested playlist:
https://open.spotify.com/playlist/7vzp5pi4EQsnR1W7ktjlYH?si=1b8045f37d864fb5 -
35:37Episode 24
7.20.22 sculpt & burn
Episode 24
grab a booty band and weights