Live stream preview

Watch this video and more on sculpt and burn

Watch this video and more on sculpt and burn

day 7

30m

Up Next in view all

  • day 6

    day 6: 25 min follow along chair sculpt
    equipment needed: chair

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 5

    day 5: 25 min power abs + 30 min run
    no equipment needed

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 4

    Day 4 - 40 min sculpt & flow
    equipment needed: booty band & light weights

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link