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Watch this video and more on sculpt and burn

Watch this video and more on sculpt and burn

day 11

19m

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  • day 10

    day 10 25 min stretch & tone
    no equipment needed

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 8

    day 8 40 min cardio sculpt
    equipment needed: ankle weights, booty band & light hand weights

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 7

    day 7 30 min arms & abs + walk
    equipment needed: heavy weights

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link