sculpt and burn

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sculpt & burn

day 11

19m

day 11: 30 min run + yoga arms/abs
equipment needed: yoga block (sub with ball or pillow)

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

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  • day 10
    24:45
    day 10

    day 10

    day 10 25 min stretch & tone
    no equipment needed

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 8
    41:14
    day 8

    day 8

    day 8 40 min cardio sculpt
    equipment needed: ankle weights, booty band & light hand weights

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 7
    30:19
    day 7

    day 7

    day 7 30 min arms & abs + walk
    equipment needed: heavy weights

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

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