sculpt and burn

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sculpt & burn

day 13

10m

day 13: 60 min walk + 10 min booty sculpt
equipment needed: booty band

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

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  • day 12
    29:52
    day 12

    day 12

    day 12: 30 min barre sculpt
    equipment needed: chair, light weights

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 11
    19:04
    day 11

    day 11

    day 11: 30 min run + yoga arms/abs
    equipment needed: yoga block (sub with ball or pillow)

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 10
    24:45
    day 10

    day 10

    day 10 25 min stretch & tone
    no equipment needed

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

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