Watch this video and more on sculpt and burn
Day 1 - 36 min block burn
equipment needed: yoga block (or stack of books, towel or box)
click here to download PDF:
30 min fine tone cardio
equipment needed: light weights & booty band
FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.
FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.
grab a set of ankle weights and 3LB or less hand weights