sculpt and burn

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sculpt & burn

8.24.22 cardio sculpt

38m

FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.

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  • 8.12.22 sculpt & burn
    31:01
    8.12.22 sculpt & burn

    8.12.22 sculpt & burn

    FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.

    grab a set of ankle weights and 3LB or less hand weights

  • 7.27.22 sculpt & burn
    49:37
    7.27.22 sculpt & burn

    7.27.22 sculpt & burn

    grab a set or two of weights and ankle weights

  • 7.13.22 box burn
    46:33
    7.13.22 box burn

    7.13.22 box burn

    grab a box, bench or coffee table as well as a booty band and heavy weights for an elevated sculpt

    suggested playlist:
    https://open.spotify.com/playlist/7vzp5pi4EQsnR1W7ktjlYH?si=1b8045f37d864fb5

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