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Watch this video and more on sculpt and burn

Watch this video and more on sculpt and burn

8.24.22 cardio sculpt

38m

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  • 8.12.22 sculpt & burn

    FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.

    grab a set of ankle weights and 3LB or less hand weights

  • 7.27.22 sculpt & burn

    grab a set or two of weights and ankle weights

  • 7.13.22 box burn

    grab a box, bench or coffee table as well as a booty band and heavy weights for an elevated sculpt

    suggested playlist:
    https://open.spotify.com/playlist/7vzp5pi4EQsnR1W7ktjlYH?si=1b8045f37d864fb5