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Watch this video and more on sculpt and burn

Watch this video and more on sculpt and burn

day 3

12m

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  • day 2

    Day 2 - 25 min heavy weight sculpt
    equipment needed: heavy weights

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 1

    Day 1 - 36 min block burn
    equipment needed: yoga block (or stack of books, towel or box)

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 25

    30 min fine tone cardio
    equipment needed: light weights & booty band

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link