The following classes are taught by Keli during her pregnancy. Classes offer modifications and are safe for most pregnancies but are NOT specifically designed for pregnancy. Always listen to your body, take breaks when needed and be sure to stay hydrated.
Important guidelines for working out during pregnancy:
- avoid core exercises flat on your back
- keep your heart rate below your doctors recommendation (typically 140bpm)
- no deep twisting
- stop immediately if you feel dizzy, over heated, pain or discomfort
- use an optional chair for stability and balance if needed
- avoid pushing yourself beyond 70% of effort
(See the PRENATAL section for classes specifically for expecting mothers)
DISCLAIMER: always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you or your baby.
grab a set of 3lb or lighter for barre inspired arms!
no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.
grab a theraband or a resistant tube band for a full body burn
grab a set of medium to heavy weights
grab a set of light weights, a chair, pilates ball (sub with a pillow or rolled towel) and a booty band
grab a set of heavy weights & optional ankle weights
grab a set of light weights and a chair
grab a set of light weights, ankle weights & a booty band
prenatal #4 sculpt & tone. grab a set of weights & a medium to light booty band.
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks ...
grab 3lb or lighter weights for a 15 min arm burn out
grab a booty band & a set or two of weights! this class takes you back to the basics and gives you a major burn!
30 minute sweaty barre! grab a chair & a light set of weights.
BIG ANNOUNCEMENT!!! for class grab a slider, weights & strap on your ankle weights.
body weight flow with toning moves. this class is designed to energize you after a long weekend and leave you feeling relaxed and ready to take on your week!
grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.
grab a heavy set of weights & booty band
grab a chair, light weights & a booty band for. 40 minute barre burn!
grab a set of ankle weights for a full body class. we will focus on legs, booty & arms with lots of core engagement and balance. class can be done with no equipment, or swap out ankle weights for light hand weights in the arm section.
Grab a set of heavy weights & light weights for a 20 minute arm + shoulder quickie
grab a light set of weights & a booty band.
30 min full body barre - grab a chair and light weights
grab a light set of weights and ankle weights!
grab a heavy set of weights to strengthen your entire body!
grab a chair & lights weights