pregnancy

The following classes are taught by Keli during her pregnancy. Classes offer modifications and are safe for most pregnancies but are NOT specifically designed for pregnancy. Always listen to your body, take breaks when needed and be sure to stay hydrated.

Important guidelines for working out during pregnancy:
- avoid core exercises flat on your back
- keep your heart rate below your doctors recommendation (typically 140bpm)
- no deep twisting
- stop immediately if you feel dizzy, over heated, pain or discomfort
- use an optional chair for stability and balance if needed
- avoid pushing yourself beyond 70% of effort

(See the PRENATAL section for classes specifically for expecting mothers)

DISCLAIMER: always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you or your baby.

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  • 2.24.21 cardio barre

    30 minute sweaty barre! grab a chair & a light set of weights.

  • 12.14.20 sculpt & burn

    BIG ANNOUNCEMENT!!! for class grab a slider, weights & strap on your ankle weights.

  • 12.28.20 sculpt & flow

    body weight flow with toning moves. this class is designed to energize you after a long weekend and leave you feeling relaxed and ready to take on your week!

  • 12.23.20 barre

    grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.

  • 12.21.20 cardio sculpt

    grab a heavy set of weights & booty band

  • 12.9.20 barre

    grab a chair, light weights & a booty band for. 40 minute barre burn!

  • 12.7.20 sculpt & burn

    grab a set of ankle weights for a full body class. we will focus on legs, booty & arms with lots of core engagement and balance. class can be done with no equipment, or swap out ankle weights for light hand weights in the arm section.

  • 20 min arms + shoulders quickie

    Grab a set of heavy weights & light weights for a 20 minute arm + shoulder quickie

  • 11.30.20 sculpt & burn

    grab a light set of weights & a booty band.

  • 11.25.20 express barre

    30 min full body barre - grab a chair and light weights

  • 11.23.20 sculpt & burn

    grab a light set of weights and ankle weights!

  • 11.16.20 sculpt & burn

    grab a heavy set of weights to strengthen your entire body!

  • 11.11.20 barre

    grab a chair & lights weights

  • 2.15.21 sculpt & burn

    grab a set of medium (5lb) & light (3lb0 weights and ankle weights

  • prenatal 3

    prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)

    DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you o...

  • 2.10.21 barre

    grab a chair, booty band & light weights!

  • 2.8.21 sculpt & burn

    grab a set of 3lb weights, a booty band and ankle weights

  • 2.3.21 body weight flow

    full body toning flow

  • 1.27.21 barre sculpt

    bar-less barre! grab a set of light weights and a booty band! (option al chair for balance/stability)

  • 1.25.21 sculpt & burn

    grab a set of weights, sliders & a booty band. lots of booty, arms & abs

  • prenatal 2

    full body prenatal #2. grab a chair, 3lb weights, ankle weights and a yoga mat.

    DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to...

  • 1.18.21 sculpt & burn

    grab your ankle weights and medium to heavy weights (over 5lbs)

  • 1.13.21 barre burn

    30 minute barre burn! put on your ankle weights, grab a light set of weights (<3lbs), booty band and a sturdy chair

    NOTE: this class is prenatal approved. I am 17 weeks pregnant.

  • 1.11.21 sculpt & burn

    grab a heavy set of weights & ankle weights