Live stream preview
prenatal 4
pregnancy
•
32m
prenatal #4 sculpt & tone. grab a set of weights & a medium to light booty band.
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you or your baby.
(Keli is 25 weeks pregnant during this class)
Up Next in pregnancy
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quickie arms with light weights
grab 3lb or lighter weights for a 15 min arm burn out
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3.1.21 sculpt & burn
grab a booty band & a set or two of weights! this class takes you back to the basics and gives you a major burn!
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2.24.21 cardio barre
30 minute sweaty barre! grab a chair & a light set of weights.
