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7.9.23 cardio sculpt (low impact)
pregnancy
•
40m
LOW IMPACT CARDIO SCULPT!
grab a heavy set of weights & a booty band
note: Keli is 27 weeks pregnant
recomended playlist:
https://open.spotify.com/playlist/0zuAmfGMQzMQu7vi9TP2Kp?si=oFuulZshQfyKy97cunm7QA&nd=1
Up Next in pregnancy
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4.19.21 barre inspired arms
grab a set of 3lb or lighter for barre inspired arms!
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4.12.21 mat based booty burn
no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.
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4.7.21 sculpt & burn
grab a theraband or a resistant tube band for a full body burn
