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12.7.20 sculpt & burn
pregnancy • 42m
grab a set of ankle weights for a full body class. we will focus on legs, booty & arms with lots of core engagement and balance. class can be done with no equipment, or swap out ankle weights for light hand weights in the arm section.
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20 min arms + shoulders quickie
Grab a set of heavy weights & light weights for a 20 minute arm + shoulder quickie
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11.30.20 sculpt & burn
grab a light set of weights & a booty band.
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11.25.20 express barre
30 min full body barre - grab a chair and light weights
