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12.23.20 barre

pregnancy • 45m

grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.

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    grab a set of ankle weights for a full body class. we will focus on legs, booty & arms with lots of core engagement and balance. class can be done with no equipment, or swap out ankle weights for light hand weights in the arm section.

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