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12.21.20 cardio sculpt
pregnancy • 38m
grab a heavy set of weights & booty band
Up Next in pregnancy
grab a chair, light weights & a booty band for. 40 minute barre burn!
12.7.20 sculpt & burn
grab a set of ankle weights for a full body class. we will focus on legs, booty & arms with lots of core engagement and balance. class can be done with no equipment, or swap out ankle weights for light hand weights in the arm section.
20 min arms + shoulders quickie
Grab a set of heavy weights & light weights for a 20 minute arm + shoulder quickie