12.28.20 sculpt & flow
pregnancy • 36m
body weight flow with toning moves. this class is designed to energize you after a long weekend and leave you feeling relaxed and ready to take on your week!
Up Next in pregnancy
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12.23.20 barre
grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.
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12.21.20 cardio sculpt
grab a heavy set of weights & booty band
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12.9.20 barre
grab a chair, light weights & a booty band for. 40 minute barre burn!
