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11.16.20 sculpt & burn
pregnancy • 40m
grab a heavy set of weights to strengthen your entire body!
Up Next in pregnancy
grab a chair & lights weights
2.15.21 sculpt & burn
grab a set of medium (5lb) & light (3lb0 weights and ankle weights
prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to y...