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pregnancy • 50m
grab a chair & lights weights
Up Next in pregnancy
2.15.21 sculpt & burn
grab a set of medium (5lb) & light (3lb0 weights and ankle weights
prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to y...
grab a chair, booty band & light weights!