prenatal 3
pregnancy • 33m
prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you or your baby.
(Keli is 21 weeks pregnant during this class)
Up Next in pregnancy
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2.10.21 barre
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2.8.21 sculpt & burn
grab a set of 3lb weights, a booty band and ankle weights
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2.3.21 body weight flow
full body toning flow
