30 minute sweaty barre! grab a chair & a light set of weights.
grab a chair, booty band & light weights!
bar-less barre! grab a set of light weights and a booty band! (option al chair for balance/stability)
30 minute barre burn! put on your ankle weights, grab a light set of weights (<3lbs), booty band and a sturdy chair
NOTE: this class is prenatal approved. I am 17 weeks pregnant.
grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.
grab a chair, light weights & a booty band for. 40 minute barre burn!
30 min full body barre - grab a chair and light weights
grab a chair & lights weights
grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
grab a chair and ankle weights, for a quick standing lower body burn
DAY 9 of the SEPTEMBER CHALLENGE! cardio meets barre. this lower body focused barre class will have you dripping in sweat & feeling the burn! grab a set of weights 3lbs or lighter and a sturdy chair.
barre with keli & steph. grab a chair, ball & light set of weights
barre meets cardio! grab a chair, light weights, booty band & ankle weights!