day 12: 30 min barre sculpt
equipment needed: chair, light weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

Grab a chair, ankle weights, a ball and a booty band for a 30 minute barre class

grab your mat and a chair for a hiit style barre class

grab a chair for a lower body burn!

grab a set of light weights, a chair and a pilates ball. this is a throwback from summer 2020!

grab a set of 3lb or lighter for barre inspired arms!

grab a set of light weights, a chair, pilates ball (sub with a pillow or rolled towel) and a booty band

grab a chair, 3lb weights & optional ankle weights

grab a set of light weights and a chair

30 minute sweaty barre! grab a chair & a light set of weights.

grab a chair, booty band & light weights!

bar-less barre! grab a set of light weights and a booty band! (option al chair for balance/stability)

30 minute barre burn! put on your ankle weights, grab a light set of weights (<3lbs), booty band and a sturdy chair

NOTE: this class is prenatal approved. I am 17 weeks pregnant.

grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.

grab a chair, light weights & a booty band for. 40 minute barre burn!

30 min full body barre - grab a chair and light weights

grab a chair & lights weights

grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.

grab a chair and ankle weights, for a quick standing lower body burn

DAY 9 of the SEPTEMBER CHALLENGE! cardio meets barre. this lower body focused barre class will have you dripping in sweat & feeling the burn! grab a set of weights 3lbs or lighter and a sturdy chair.

barre with keli & steph. grab a chair, ball & light set of weights

barre meets cardio! grab a chair, light weights, booty band & ankle weights!