grab a chair & lights weights

grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.

grab a chair and ankle weights, for a quick standing lower body burn

DAY 9 of the SEPTEMBER CHALLENGE! cardio meets barre. this lower body focused barre class will have you dripping in sweat & feeling the burn! grab a set of weights 3lbs or lighter and a sturdy chair.

barre with keli & steph. grab a chair, ball & light set of weights

barre meets cardio! grab a chair, light weights, booty band & ankle weights!