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2.24.21 cardio barre
barre • 35m
30 minute sweaty barre! grab a chair & a light set of weights.
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grab a chair, booty band & light weights!
1.27.21 barre sculpt
bar-less barre! grab a set of light weights and a booty band! (option al chair for balance/stability)
1.13.21 barre burn
30 minute barre burn! put on your ankle weights, grab a light set of weights (<3lbs), booty band and a sturdy chair
NOTE: this class is prenatal approved. I am 17 weeks pregnant.