Watch this video and more on sculpt and burn
grab a chair, booty band & light weights!
bar-less barre! grab a set of light weights and a booty band! (option al chair for balance/stability)
30 minute barre burn! put on your ankle weights, grab a light set of weights (<3lbs), booty band and a sturdy chair
NOTE: this class is prenatal approved. I am 17 weeks pregnant.
grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.