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1.27.21 barre sculpt
bar-less barre! grab a set of light weights and a booty band! (option al chair for balance/stability)
1.13.21 barre burn
30 minute barre burn! put on your ankle weights, grab a light set of weights (<3lbs), booty band and a sturdy chair
NOTE: this class is prenatal approved. I am 17 weeks pregnant.
grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.