11.25.20 express barre
barre • 30m
30 min full body barre - grab a chair and light weights
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11.11.20 barre
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10.7.20 cardio barre
grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
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6.10.20 standing legs
grab a chair and ankle weights, for a quick standing lower body burn
