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10.7.20 cardio barre
barre • 38m
grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
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6.10.20 standing legs
grab a chair and ankle weights, for a quick standing lower body burn
9.9.20 cardio barre
DAY 9 of the SEPTEMBER CHALLENGE! cardio meets barre. this lower body focused barre class will have you dripping in sweat & feeling the burn! grab a set of weights 3lbs or lighter and a sturdy chair.
6.19.20 barre with steph
barre with keli & steph. grab a chair, ball & light set of weights